快走的好处

ranchgirl

study by Oregon State University revealed that even moderate-intensity exercises like brisk walking can have a profound impact on mitochondrial function, which is crucial for metabolism.[code][/code]

ranchgirl

俄勒冈州立大学的研究表明，即使是快走等中等强度的运动也会对线粒体功能产生深远的影响，而线粒体功能对新陈代谢至关重要。