标题: 快走的好处 [打印本页]

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作者: ranchgirl    时间: 2024-1-14 15:37     标题: 快走的好处

study by Oregon State University revealed that even moderate-intensity exercises like brisk walking can have a profound impact on mitochondrial function, which is crucial for metabolism.[code][/code]

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作者: ranchgirl    时间: 2024-1-14 15:40

俄勒冈州立大学的研究表明，即使是快走等中等强度的运动也会对线粒体功能产生深远的影响，而线粒体功能对新陈代谢至关重要。

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